____
Nutrition & Fitness Expert
Victoria Sladeyan serves as SHMG Medicine’s Nutrition & Fitness Expert, offering practical advice on diet, exercise, and healthy lifestyle routines. She specializes in creating meal plans, nutritious recipes, and exercise programs that are both sustainable and adaptable to everyday life. Victoria’s work aims to empower users to achieve their personal health goals while understanding the science behind nutrition and fitness. Her guidance bridges the gap between theory and real-world application, helping individuals cultivate habits that support long-term health and vitality.
What Science Says About Workout Timing Understanding when to exercise isn’t just about preference it’s backed by biology. Your body’s internal clock, or circadian rhythm, plays a significant role in shaping how effective your workouts are based on the time of day. How Circadian Rhythm Affects Performance The circadian rhythm is a 24 hour cycle […]
Is Morning Or Evening The Best Time To Exercise? Read More »
What Journaling Really Does for Your Mind Journaling isn’t about writing the next great novel it’s about clearing mental space. When thoughts loop in your head, writing them down gives them somewhere to go. That simple act creates distance. It stops the recycling of worries, tasks, regrets, and half formed ideas. Beyond decluttering, journaling helps
How Journaling Can Improve Your Everyday Mental Health Read More »
Fueling Up: What to Eat Before You Work Out Getting the right nutrients before a workout can improve performance, reduce fatigue, and help your body recover faster. Here’s how to eat smart before breaking a sweat. When to Eat Timing matters: Aim to eat a balanced snack or light meal about 30 to 90 minutes
What To Eat Before And After Every Workout Read More »
The Overlooked Power of Controlled Breathing in Fitness Breathing is something most people assume they’re already doing right. But in fitness, how you breathe can shape how hard you can push, how well you recover, and how clearly you think under pressure. Done properly, controlled breathing becomes a performance tool—not just a background function. Endurance
Breathing Techniques That Enhance Exercise Performance Read More »
The Rise of DIY Health Monitoring Health Testing Goes Personal We’re seeing a major shift in how health data is collected. Traditional, clinic-based testing is giving way to decentralized, patient-controlled options. Consumers are no longer waiting for appointments or lab results—they’re taking matters into their own hands. At-home test kits are becoming mainstream Patients have
Breakthrough Innovations in Preventive Healthcare Read More »
The Long Game: Sustainable Habits Over Quick Fixes Staying successful as a vlogger in 2024 won’t come from chasing every trend or constantly hustling. Longevity comes from building systems that support consistency, creativity, and well-being. Focus on Habits, Not Hype Quick fixes might bring short bursts of attention, but they rarely deliver sustained growth. Smart
How to Stay Consistent with Your Fitness Routine All Year Round Read More »
The Hidden Cost of Constant Connectivity Digital Overload and Mental Fatigue Being plugged in 24/7 sounds productive, but in reality, it’s a fast track to burnout. The constant stream of notifications, updates, and content can disrupt your ability to focus and think clearly. Mental clarity demands moments of pause, but technology encourages continuous input. Continuous
Digital Detox Techniques for a Healthier Mind Read More »
AI in Radiology, Pathology, and Diagnostic Imaging Artificial intelligence is transforming the way medical professionals interpret images and detect disease. From X-rays to biopsies, AI tools are enhancing precision, increasing speed, and catching patterns that humans may easily overlook. Expanding Roles Across Specialties AI is no longer just a research project or pilot program. It
AI in Medicine: How It’s Shaping Health and Wellness Read More »
Why Vitamin D Still Deserves a Spotlight Key Roles in the Body Vitamin D continues to be a crucial nutrient for overall health, with benefits that go far beyond just bones. Its influence touches on several systems, making it essential for daily wellness. Bone Health: Supports calcium absorption and helps maintain strong, dense bones Immune
Top 7 Micronutrients You Might Be Missing from Your Diet Read More »
Journaling That Actually Sticks Journaling shouldn’t feel like a chore. The most successful creators often use journaling as a low-pressure way to process their journey, track progress, and stay grounded without overthinking it. Keep It Simple: Prompts to Kickstart Your Thoughts If you’re staring at a blank page, start with lightweight prompts that encourage reflection
Journaling for Mental Wellness: A Beginner’s How-To Read More »
